Weigh In record (no journal entry) for 17 September 2020
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95 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1288 kcal
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Fat: 51.72g | Prot: 27.44g | Carbs: 181.06g.
Lunch: Wassermelone. Dinner: Dulano Salami 1A (7g), Philadelphia Doppelrahmstufe (30g), Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Yogurette Yoghurt Sensation, Swizzels Süße Pilze, Nusskuchen, Plundergebäck. more...
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Losing 1.4 kg a Week
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 Comments
schönen restlichen Donnerstag noch 🤗
17 Sep 20 by member: Mel.81
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17 Sep 20 by member: Zabine007
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Zabine007's Weight History
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