Weigh In record (no journal entry) for 17 September 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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789 kcal
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Fat: 41.90g | Prot: 48.76g | Carbs: 55.38g.
Breakfast: Snabbkaffe (gjort på Pulver), Kokt Ägg. Lunch: Kidneybönor (Konserverad), Gurka (med Skal), ICA Förkokt Majs, Avokado, Kokt Ägg. Dinner: Rödlök, Gröna Paprikor, Makrill, Tomater, Gurka (med Skal). more...
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Losing 1.0 kg a Week
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