Weigh In record (no journal entry) for 17 September 2020
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56.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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978 kcal
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Fat: 28.23g | Prot: 75.03g | Carbs: 115.17g.
Breakfast: Zeytin, Yumurta Beyazı, Domatesler, Lor Peyniri, Pişmiş Yumurta Sarısı. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Zeytin, Uno Tam Buğday Unlu İnce Sandviç Ekmeği , Lor Peyniri. Dinner: Patlıcan, Zeytinyağı, Kabak, Yeşil Biber, Domatesler, Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Elma, Kahve Dünyası Fit Brownie, Üzüm. more...
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Losing 0.7 kg a Week
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ozgedemir's Weight History
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