Макпал95's Journal, 17 Sep 20

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day 24

86 kg Lost so far: 0.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

919 kcal

Fat: 34.31g | Prot: 38.16g | Carbs: 118.69g. Breakfast: Печенье Мария, Эмир Сыр Сметанковый, Селедка, Жареная Картошка, MacCoffee Кофе 3 в 1. Dinner: Печенье Мария, MacCoffee Кофе 3 в 1, Vici Крабовые Палочки. more...

2492 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Макпал95's Journal, 17 Sep 20

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Макпал95's Weight History