Weigh In record (no journal entry) for 10 August 2013
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 74.15g | Prot: 58.14g | Carbs: 302.62g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Cuscuz (Cozido), AdeS Leite de Soja Zero. Lunch: Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Camil Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Ice, Rum, Bolo com Chantilly e Frutas (Shortcake), Bolo de Nozes. more...
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2215 kcal
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Exercise:
Desk Work - 3 hours, Driving - 26 minutes, Sleeping - 7 hours, Resting - 9 hours and 34 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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