Weigh In record (no journal entry) for 17 September 2020
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92.5 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1615 kcal
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Fat: 71.90g | Prot: 105.75g | Carbs: 134.43g.
Breakfast: Quaker Instant Oatmeal, Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sambal Goreng, Nasi Putih. Dinner: Kobe Bumbu Bakar Pedas, Es Krim Batang Lapis Coklat. Snacks/Other: Bakso Ayam, Richeese Fire Chicken, Hoka Hoka Bento Salad. more...
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Losing 2.1 kg a Week
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putrisie's Weight History
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