Weigh In record (no journal entry) for 17 September 2020
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66.4 kg
Lost so far: 21.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1542 kcal
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Fat: 43.54g | Prot: 115.20g | Carbs: 174.52g.
Breakfast: Шаурма с Курицей. Lunch: Банан. Dinner: Байкальский Творог Обезжиренный , Простоквашино Сметана 10%, Fortuna Тунец в Собственном Соку, Яичный Белок. Snacks/Other: Слойка с Яблоком. more...
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Losing 0.3 kg a Week
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