Weigh In record (no journal entry) for 17 September 2020
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86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2128 kcal
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Fat: 101.42g | Prot: 114.72g | Carbs: 186.44g.
Breakfast: Plundergebäck, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wolf Thüringer Knacker, Käseaufschnitt Leicht, Kaffee, Kaffee, Wiesenhof Hähnchen-Grillbraten, Edeka Eiweiß Held. Dinner: Paniertes Schnitzel, Leberkäse. Snacks/Other: Balisto Muesli-Mix, Pink Lady Äpfel, Birnen, Twix Twix. more...
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3508 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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steady weight
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Sandroich's Weight History
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