Weigh In record (no journal entry) for 17 September 2020
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1118 kcal
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Fat: 26.02g | Prot: 97.56g | Carbs: 133.34g.
Breakfast: Персики, Soba Гречневая Лапша (Вареная), Яйцо Всмятку. Lunch: Зеленый Чай, Персики, Куриная Грудка с Овощами. Dinner: Кофе, Банан, Огурец (с Кожурой), Куриные Котлеты на Пару. Snacks/Other: Кефир 1%. more...
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Losing 4.2 kg a Week
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t-markina's Weight History
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