Weigh In record (no journal entry) for 17 September 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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989 kcal
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Fat: 24.34g | Prot: 51.80g | Carbs: 95.45g.
Breakfast: Terung, Sambal dari Buah-buahan, Ikan Mujair Goreng, 1 Sdm Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Es Kopi dengan Susu dan Gula, Singkong Rebus, Monde Egg Drops. more...
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Losing 0.7 kg a Week
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luqzarina's Weight History
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