Weigh In record (no journal entry) for 17 September 2020
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1052 kcal
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Fat: 37.68g | Prot: 26.14g | Carbs: 163.51g.
Breakfast: Roma Biskuit Sari Gandum, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau Asli. Lunch: Tomat Merah, Cabai Merah atau Rawit, Nasi Merah, Sayur Campuran, Apel (tanpa Kulit), Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Dinner: Bimoli Minyak Goreng, Kentang Rebus, Kembang Kol Dimasak (dari Segar), Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.5 kg a Week
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cicihajijah35's Weight History
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