Weigh In record (no journal entry) for 17 September 2020
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1190 kcal
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Fat: 25.94g | Prot: 73.80g | Carbs: 168.77g.
Breakfast: Pisang. Lunch: Pare, Pepes Tahu, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Orak-Arik (Utuh, Dimasak), Mentimun (dengan Kulit), Belvita Belvita Breakfast, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cilok, Belvita Belvita Breakfast, Jeruk. more...
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Losing 1.2 kg a Week
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LAYLA NAJMA's Weight History
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