Weigh In record (no journal entry) for 17 September 2020
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53 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1168 kcal
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Fat: 40.65g | Prot: 70.19g | Carbs: 133.17g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Bening Bayam. Dinner: Nasi Goreng, Roma Sari Gandum, ABC Saus Sambal , Buah Naga, Tahu Kukus, Rebo Kuaci Original, Bengkoang. more...
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Losing 2.3 kg a Week
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fahmadini's Weight History
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