bethidsh's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

97.6 kg Lost so far: 1.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1404 kcal

Fat: 58.23g | Prot: 44.76g | Carbs: 181.85g. Breakfast: Chia Seed, Pepaya, Pisang. Lunch: Oatsy Havermout Oatmeal Instan. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Puyuh, Tahu Kukus. Snacks/Other: Pizza Hut Tuna Melt, Cireng, Rempeyek. more...

179 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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bethidsh's Journal, 17 Sep 20

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