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bethidsh
Journal
17 Sep 20
bethidsh's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
97.6 kg
Lost so far:
1.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1404 kcal
Fat: 58.23g | Prot: 44.76g | Carbs: 181.85g.
Breakfast:
Chia Seed, Pepaya, Pisang.
Lunch:
Oatsy Havermout Oatmeal Instan.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Puyuh, Tahu Kukus.
Snacks/Other:
Pizza Hut Tuna Melt, Cireng, Rempeyek.
more...
179 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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bethidsh's Weight History
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