Weigh In record (no journal entry) for 17 September 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1137 kcal
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Fat: 52.89g | Prot: 87.87g | Carbs: 83.99g.
Breakfast: SuperIndo Lada Putih Bubuk, Soy Sauce (Shoyu), Boiled Egg. Lunch: Baby Corn, Onions , Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi), Chili, Soy Sauce (Shoyu), Cooked Bean Sprouts (Fat Added in Cooking), Meat. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli , SuperIndo Lada Putih Bubuk, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cimory Yogurt Rasa Blueberry, Mayonnaise , Tango Tango, Roma Malkist Crackers (2), Pineapple, Cheddar Cheese , Apple. more...
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1550 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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