Weigh In record (no journal entry) for 17 September 2020
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67 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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617 kcal
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Fat: 26.78g | Prot: 40.54g | Carbs: 59.09g.
Breakfast: Ikan Tongkol, Daun Bawang, Quaker Instant Oatmeal, Telur Rebus. Dinner: Telur Dadar, Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Daun Bawang. more...
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Gaining 0.5 kg a Week
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