Weigh In record (no journal entry) for 17 September 2020
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2263 kcal
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Fat: 73.01g | Prot: 66.13g | Carbs: 357.38g.
Breakfast: Telur Rebus, Pisang, Kopi. Lunch: Sambal Goreng, Mie Cina Chow Mein, Rumah Makan Sederhana Sayur Nangka , Ikan Kembung, Nasi Putih. Dinner: Bakso Ayam, Telur Ceplok, Daun Singkong, Nasi Putih. Snacks/Other: Pisang, Jeruk, Kraft Cheddar Cheese, Yoforia Yogurt, Semangka, Pepaya, Ultra Milk Susu UHT Full Cream (200ml), Bakwan, Pisang Goreng, Tempe Goreng Tepung, Opak. more...
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2135 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Cleaning - 1 hour, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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SusiSriRahayu's Weight History
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