Weigh In record (no journal entry) for 16 September 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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604 kcal
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Fat: 19.01g | Prot: 19.65g | Carbs: 90.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carrots , Ready Pac Fruit Bowl. Snacks/Other: Whole Milk. more...
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Losing 0.2 kg a Week
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Charisara's Weight History
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