Weigh In record (no journal entry) for 17 September 2020
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
432 kcal
|
Fat: 13.77g | Prot: 16.19g | Carbs: 63.15g.
Breakfast: Talas. Lunch: Tempe Goreng, Wortel Dimasak, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|