Weigh In record (no journal entry) for 17 September 2020
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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606 kcal
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Fat: 21.76g | Prot: 51.61g | Carbs: 53.85g.
Breakfast: 豆奶, 荷包蛋, 全麦面包. Lunch: 猪里脊肉（里脊肉）, 炒苋菜. Snacks/Other: 无籽葡萄. more...
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Gaining 1.4 kg a Week
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chrishang's Weight History
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