Weigh In record (no journal entry) for 17 September 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1199 kcal
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Fat: 21.14g | Prot: 65.50g | Carbs: 202.42g.
Breakfast: Oatmeal dengan Buah. Lunch: Sayur Asem, Ikan Mas, Jagung Rebus. Dinner: Jagung Rebus, Ikan Asin, Jengkol, King's Fisher Sarden Goreng Balado, Nasi Putih, Sayur Asem. Snacks/Other: Pepaya, Pepaya, Air Kelapa. more...
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steady weight
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dina.juliana34's Weight History
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