Weigh In record (no journal entry) for 16 September 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1231 kcal
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Fat: 47.23g | Prot: 46.71g | Carbs: 126.87g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Chocolate Milk (Whole). Lunch: Coffee with Cream and Sugar, All Natural Crunchy Rice Rolls, Deli Sliced Ham, Swiss Cheese, Mustard, Wonder Enriched White Bread. Dinner: Bologna, Mustard, Perdue Chicken Breast Strips, Tomatoes, Merlot Wine. Snacks/Other: Marinos Cherry Italian Ice. more...
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Gaining 5.1 kg a Week
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michaelschmitt's Weight History
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