Weigh In record (no journal entry) for 17 September 2020
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58.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1433 kcal
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Fat: 66.40g | Prot: 66.38g | Carbs: 143.64g.
Breakfast: Nanas, Bio Kul Plain Yogurt, Quaker Instant Oatmeal Grain. Lunch: Bakwan, Ayam Goreng, Carrefour Genjer, Nasi Putih. Dinner: Bakwan, Ayam Goreng, Carrefour Genjer. Snacks/Other: Cahkwe. more...
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Losing 1.4 kg a Week
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