RPassos's Journal, 10 Aug 13

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Weigh In record (no journal entry) for 10 August 2013

62.6 kg Lost so far: 1.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

237 kcal

Fat: 7.18g | Prot: 12.93g | Carbs: 29.76g. Breakfast: Becel Margarina Original, Kim Pão Light com Soja, Café com Leite de Gordura Reduzida. more...

1720 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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RPassos's Weight History

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RPassos's Journal, 10 Aug 13

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RPassos's Weight History