clydebrown's Journal, 10 Aug 13

sucks - its so hard to concentrate on losing weight and eating good food also trying to get a little exercise I don't know what I'm going to do might seem easy to others but it's difficult

195.0 kg Lost so far: 24.9 kg.    Still to go: 59.0 kg.    Diet followed: Reasonably Well.

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3105 kcal

Fat: 90.15g | Prot: 124.12g | Carbs: 379.88g.   Breakfast: Sliced Pears (No Sugar Added). Lunch: Ketchup, French Fries (Medium), Diet Coke (20 oz Bottle), Turkey Club Sandwich. Dinner: Refried Beans with Cheese, Hot Fudge Sundae (Small), Light Sour Cream, Shrimp Fajita with Flour Tortillas. Snacks/Other: Original Spiced Rum, Original Spiced Rum, Diet Coke (20 oz Bottle). more...