khodijahkhodijah's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020

67.4 kg Lost so far: 2.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

613 kcal

Fat: 24.16g | Prot: 22.52g | Carbs: 80.69g. Lunch: Mie Ayam. Snacks/Other: Roma Sari Gandum, Jambu Biji. more...

3889 kcal

Exercise: ABS workout - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week


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khodijahkhodijah's Weight History