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imhano
Journal
17 Sep 20
imhano's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
53 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
874 kcal
Fat: 16.89g | Prot: 41.40g | Carbs: 140.77g.
Breakfast:
Pepaya.
Lunch:
Sambal Goreng, Jantung Pisang, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Sawi, Mentimun (Kupas), Sambal Goreng, Cumi-cumi, Nasi Putih.
Snacks/Other:
Delfi ChaCha Milk Chocolate.
more...
1437 kcal
Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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imhano's Weight History
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