Weigh In record (no journal entry) for 16 September 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1613 kcal
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Fat: 48.72g | Prot: 70.83g | Carbs: 236.50g.
Breakfast: Manzana, Chia, Yogur Natural. Lunch: Coca-Cola Coca-Cola, Manzana. Dinner: Avena, Vegetalex Hamburguesa de Soja Tradicional, Lechuga, Espinacas, Huevo. Snacks/Other: Gaona Star Magdalenas, Semillas de Lino, Avena, La Serenísima Leche Parcialmente Descremada, Banano. more...
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1587 kcal
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Exercise:
Gym - 45 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Agostina160's Weight History
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