Weigh In record (no journal entry) for 17 September 2020
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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585 kcal
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Fat: 26.22g | Prot: 39.42g | Carbs: 53.28g.
Breakfast: Jamur Kancing, Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Perkedel Kentang, Sate Ayam, Nasi Kuning. Dinner: Kangkung, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas). more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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