Weigh In record (no journal entry) for 17 September 2020
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62 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1984 kcal
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Fat: 73.05g | Prot: 72.13g | Carbs: 259.36g.
Lunch: Es Teh, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Aice Coffee Crispy, Wall's Cornetto Oreo, Orang Tua Liang Cha, Risoles, Frisian Flag Kental Manis, Quaker Oat. more...
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Losing 4.2 kg a Week
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suryani zhang's Weight History
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