Weigh In record (no journal entry) for 17 September 2020
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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602 kcal
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Fat: 18.86g | Prot: 46.97g | Carbs: 61.43g.
Lunch: Ikan Patin, Udang (Karang) Rebus atau Kukus, Kecambah. Dinner: Mie Telur (Ditambah, Masak), Kue Sus. more...
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Losing 3.5 kg a Week
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Khairuni391's Weight History
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