|
19 Agustus 2020
lingkat perut : 107 cm
lingkar pinggul : 110 cm
lingkar lengan : 33 cm
lingkar leher : 36 cm
lingkar paha : 60 cm
31 Agustus 2022
Lingkar perut : 100 cm
lingkar pinggul : 108 cm
lingkar lengan : 33 cm
lingkar leher : 34 cm
lingkar paha : 55 cm
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 68.60g | Prot: 63.14g | Carbs: 255.04g.
Breakfast: Pepaya. Lunch: Gloria Abon Ayam, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Tempe Goreng, Pare, Telur Rebus, Tahu Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Tahu Goreng, Cumi-cumi, Nasi Putih, Buras. Snacks/Other: Nutriboost Rasa Mangga, Melon, Dua Kelinci Kacang Sukro, Alfamart Buah Naga, Teh Pucuk Harum Teh, Dua Kelinci Sukro Original. more...
|
|
2404 kcal
|
Exercise:
Hanging Laundry - 1 hour, cardio - 15 minutes, Cooking - 1 hour, Aerobics - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|