Weigh In record (no journal entry) for 17 September 2020
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84 kg
Lost so far: 14.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1077 kcal
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Fat: 29.67g | Prot: 58.61g | Carbs: 144.23g.
Breakfast: Morin Selai Strawberry, Sunpride Banana, Sari Roti Roti Gandum, Pepaya, Mie Telur (Ditambah, Masak). Lunch: Tahu Goreng, Bakso Daging Sapi, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.2 kg a Week
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dheamshawny's Weight History
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