Weigh In record (no journal entry) for 17 September 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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656 kcal
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Fat: 19.55g | Prot: 45.07g | Carbs: 73.85g.
Breakfast: HAHNE Muesli with 30% fruits, 山水 蒸煮有機嫩豆腐, 樓上 泰國原味豬肉鬆, Weetabix Weetabix Banana Flavour, Emmi Greek Style Yogurt 0% Fat, Cocoa Powder (Unsweetened) , Blueberries . Lunch: Ikea 雞肉肉丸 (1kg/60pcs), Cooked Vegetables (Fat Not Added in Cooking), Boiled Egg, Baked or Broiled Salmon, Macaroni, Cirio Basilico Pasta Sauce. more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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