Weigh In record (no journal entry) for 10 August 2013
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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3948 kcal
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Fat: 164.48g | Prot: 159.75g | Carbs: 450.17g.
Breakfast: Exquisa Quark Genuß Erdbeere, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Gut & Günstig Nasi Goreng, Gut & Günstig Sandwich Classic, Hela Curry Gewürz Ketchup, Mehrkornbrot, Vita D'or Rapsöl, Kerrygold Butter, Kerrygold Halbfettbutter. Dinner: Gut & Günstig Sandwich Classic, Harry Balance Toast, Vita D'or Rapsöl, REWE Alaska Seelachsfilet, Milka Alpenmilch, Gut & Günstig Nasi Goreng. Snacks/Other: Gut & Günstig Sandwich Classic, harry sandwich, lätta, aprikosenkonfitüre. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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