Weigh In record (no journal entry) for 17 September 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1628 kcal
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Fat: 57.13g | Prot: 76.22g | Carbs: 202.46g.
Breakfast: Tomat, Wortel, Bayam, Rempeyek, Serabi. Lunch: Keripik Kentang Rasa Asam Bawang, Bamboe Bumbu Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Nasi Putih. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu Kukus, Finna Food Sambal Terasi Uleg, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Makaroni, Cireng. Snacks/Other: Kue Bolu, Indomilk Susu Kental Manis, Cireng. more...
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Losing 1.4 kg a Week
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aimaslaili's Weight History
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