Weigh In record (no journal entry) for 17 September 2020
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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513 kcal
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Fat: 11.81g | Prot: 21.13g | Carbs: 80.26g.
Breakfast: Ubi Bakar Cilembu, Teh Manis. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Paha Ayam, Nasi Putih. more...
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Gaining 7 kg a Week
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anang dregs 28's Weight History
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