Weigh In record (no journal entry) for 10 August 2013
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67.6 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.18g | Prot: 95.01g | Carbs: 143.30g.
Breakfast: Fried Egg, Cooked Egg White, Tap Water, Lactose Free Milk 2%, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples. Lunch: Tap Water, Diet Coke (20 oz Bottle), Potato French Fries, Turkey Melt. Dinner: Tap Water, Diet Coke (20 oz Bottle), Fruit Salad, Green Beans (Canned), Scalloped Potato, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Peanut Butter, Banana. more...
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2136 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.6 kg a Week
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Cheylynn's Weight History
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