Weigh In record (no journal entry) for 12 September 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1324 kcal
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Fat: 42.99g | Prot: 54.77g | Carbs: 178.01g.
Breakfast: Telur Rebus, Pepaya. Lunch: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Mentimun (dengan Kulit), Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Dada Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Tempe Goreng. Snacks/Other: Teh Manis, Kue Semprong, Cimol, Kopiko Permen, Es Buah, Pisang Molen, Dua Kelinci Sukro Original. more...
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1866 kcal
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Exercise:
aerobik - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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desirinis's Weight History
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