Weigh In record (no journal entry) for 17 September 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1139 kcal
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Fat: 32.46g | Prot: 48.75g | Carbs: 173.58g.
Breakfast: Roma Sari Gandum, Yakult Yakult, Jagung Rebus. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Lele, Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Ikan Lele, Jagung Rebus, Cimory Yogurt Original. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.9 kg a Week
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Yuli Riyana's Weight History
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