Weigh In record (no journal entry) for 16 September 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1038 kcal
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Fat: 30.84g | Prot: 62.38g | Carbs: 134.63g.
Breakfast: Huevo Duro, La Paulina Queso Untable Port Salut Light , Lactal Pan Salvado, Ilolay Leche Descremada. Lunch: Pan Blanco, Puré de Papa (Fresca), Hígado, Lechuga, Pimiento Rojo, Zanahoria, Tomates. Dinner: Manzana Verde, Huevo, Avena, Ilolay Leche Descremada, Manzana Verde, Banana. Snacks/Other: Lechuga, Hígado de Ternera, Tomates, Zanahoria, Pimiento Rojo. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sofialaaaa's Weight History
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