Weigh In record (no journal entry) for 16 September 2020
|
85 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1534 kcal
|
Fat: 48.43g | Prot: 75.66g | Carbs: 200.87g.
Breakfast: Äpfel, Pfirsiche, Banane, Kaffee, Kölln Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Zimt Zucker, Gut & Günstig Körniger Frischkäse. Dinner: Gewürzgurken, Gutes Land Frische Vollmilch 3,5%, Haferflocken, Babykarotten, Schmitz Schinken-Mettwürstchen , Weizenbrötchen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartefri's Weight History
|