Weigh In record (no journal entry) for 17 September 2020
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50.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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472 kcal
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Fat: 10.41g | Prot: 38.20g | Carbs: 58.64g.
Breakfast: Sayur Pakis, Sup Ayam, Babat Sapi, Nasi Putih. Dinner: Babat Sapi, Sayur Pakis. Snacks/Other: Yakult Yakult. more...
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Gaining 0.7 kg a Week
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Leisal23's Weight History
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