Weigh In record (no journal entry) for 17 September 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2298 kcal
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Fat: 121.48g | Prot: 179.22g | Carbs: 124.98g.
Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun, 麥當勞 (Mcdonald's) 麥炸雞 大腿. Dinner: Carp (Fish) , Mustard Greens , Chicken (Skin Not Eaten), White Rice. Snacks/Other: Psyllium Seed Husks, 点点綠 首烏黑芝麻粉, 旺旺 旺旺雪餅, Planters Extra Large Virginia Peanuts. more...
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1372 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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chubby_koala's Weight History
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