Weigh In record (no journal entry) for 17 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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795 kcal
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Fat: 26.52g | Prot: 54.78g | Carbs: 93.56g.
Breakfast: Air, Pepaya Muda, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Ikan Mujair Goreng, Sayur Asem. Dinner: Pepaya Muda. Snacks/Other: Promina Promina Puff Sweet Potatoes, Fitbar Chocolate. more...
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1914 kcal
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Exercise:
Ironing - 45 minutes, Hanging Laundry - 30 minutes, Zumba - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aulia.windi's Weight History
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