Weigh In record (no journal entry) for 16 September 2020
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40.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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554 kcal
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Fat: 9.60g | Prot: 37.99g | Carbs: 84.50g.
Breakfast: Bananas, Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tutu de Feijão, Salada de Acelga, LAR Filezinho de Frango (Sassami). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 2.8 kg a Week
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