Weigh In record (no journal entry) for 16 September 2020
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58 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1082 kcal
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Fat: 23.21g | Prot: 128.70g | Carbs: 89.78g.
Breakfast: Poulain Chocolat Noir 70% Ligne Gourmande , Câlin Fromage Blanc 0%, Kellogg's All-Bran Fibre Plus, MugCake fitbyChloe. Second Breakfast: Kellogg's Spécial K Chocolat Noir. Lunch: Parmesan (Râpé), Lidl Aiguillettes de Poulet , Spaghetti de Blé Entier (Cuit), Épinards (Hachés ou de Feuilles, Congelés). Afternoon Tea: Alpro Lait d'amande Non Sucré, Prozis Protein Pancake. Dinner: Poivrons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Aiguillettes de Poulet , Oignons. more...
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Gaining 0.5 kg a Week
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