Weigh In record (no journal entry) for 17 September 2020
|
65 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1232 kcal
|
Fat: 53.74g | Prot: 40.40g | Carbs: 154.32g.
Breakfast: Tumis Kangkung, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih. Lunch: Milo Milo Sachet , Pisang. Dinner: Telur, Tempe Goreng Tepung, Tepung Putih, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbunnauli05's Weight History
|