Weigh In record (no journal entry) for 10 August 2013
|
88.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 72.74g | Prot: 97.63g | Carbs: 298.35g.
Breakfast: Queijo tipo Cottage, Peito de Peru Defumado, Pão 12 Grãos Integral, Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Flormel Cocada Ao Leite, Panetini Sabor Presunto Parma. Dinner: Pizza de Queijo. Snacks/Other: Lacta Mini Shot, Chocoleco, Néctar de Laranja. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|