Weigh In record (no journal entry) for 16 September 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1088 kcal
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Fat: 32.38g | Prot: 113.01g | Carbs: 97.40g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Tomates Cerises Italie, U Bio Rôti de Porc Cuit, Fleury Michon Blanc de Dinde (40g), Cantaloup (Melon), Cookie aux Pépites de Chocolat. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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1433 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 21 hours and 5 minutes, Muay Thai - 16 minutes. more...
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Losing 0.6 kg a Week
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jimenezjose's Weight History
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